Here we are -- it's Sunday, 5 PM. I have napped, showered, and am about to start on a cocktail. Those are all examples of how NOT to schedule in your training (they are the anti-schedule)!
Today we're working on building that static core strength with planks all the way around. It's not glamorous, but it is necessary to get to the really good stuff.
It's a simple recipe:
30 second plank per side on all 4 sides, repeat twice.