Here we are -- it's Sunday, 5 PM. I have napped, showered, and am about to start on a cocktail. Those are all examples of how NOT to schedule in your training (they are the anti-schedule)!  

Today we're working on building that static core strength with planks all the way around. It's not glamorous, but it is necessary to get to the really good stuff. 

It's a simple recipe:

30 second plank per side on all 4 sides, repeat twice. 

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