Roll like a Ball x10
Glute Bridge March X10
Boat + Alt. Hip Flexion X 10
Actually, "and still getting stronger!"
Hollow + Ball
Side Plank Toe-Touch
We're in Rainbows Today!
You're gonna just have to follow along with the video in order to find out what that means (haha!).
Glute Bridge Marches
Image courtesy of sanzdaycare.com
Wow, I cannot WAIT to see how far we've come from Day 1! That's why I'll be asking you to record your work on tomorrow's workout. Until then, enjoy today's training session.
10 Sea Turtles
20 Cross-over Toe Touches (10/side)
20 RKC Plank Hip Dips (10/side)
Today is super-duper Sunday, and "intro to Hollow Holds"!
And, ta-da, the calendar is coming together.
Week 1: building a base
Week 2: Add hollow body position, end-range flexion/extension, & 3-point planks
Week 3: Add Hanging leg lifts, arm balances
Week 4: The Whole SheBang
Here we are -- it's Sunday, 5 PM. I have napped, showered, and am about to start on a cocktail. Those are all examples of how NOT to schedule in your training (they are the anti-schedule)!
Today we're working on building that static core strength with planks all the way around. It's not glamorous, but it is necessary to get to the really good stuff.
It's a simple recipe:
30 second plank per side on all 4 sides, repeat twice.