We offer a free trial that includes:
A 30-minute appointment to discuss your goals, why they’re important to you, and what has and has not worked for you in the past.
Work through a few movements to detect any injury risk or muscle imbalances so we can keep you healthy.
An invitation to a free 60-minute group class! Get to know the gang and have an opportunity to see how our workouts flow at Homegrown Fit.
About 5:30 AM
Q: Why do we find it not only acceptable, but AWESOME to train when most people are just waking up?
A: We are looking bring the quality of our life UP in every way.
That first hour of the day we have two choices: lounge, drink coffee, check Facebook, or get our workout done.
Also, some of us have big fitness goals, like challenge their body to do more and get stronger, while others yet are just starting to get regularly active.
Lastly, we face far fewer interruptions, unexpected appointments, and fatigue from the day at the beginning of the day.
Yoga every Friday @ 6 AM
This class primarily focuses on flexibility and mobility, with some movements focusing on strength.
Connect with us right here!