The Homegrown Fit Free Trial includes:

  1. A 30-minute appointment to discuss your goals, why they’re important to you, and what has and has not worked for you in the past.

  2. We will work through a few key movements in order to ferret out any latent injury risk or muscle imbalances that could keep you from pursuing your training and moving without pain.

  3. Invitation to a free 60-minute group class! Get to know the gang and have an opportunity to see how our workouts flow at Homegrown Fit.

  4. If everything jives, we’ll talk about how you can get integrated into the program!