Free Intro Session

jill convo.JPG

Whether you are starting over or are simply looking to supplement your current training, you will start here. This free 1-on-1 session begins with a tour, time to ask questions and learn more about Homegrown Fit and our training methods, a review of your current fitness and mechanics, and ends with clear personalized plan to start your journey. Also included: schedule to join in on a small group training session of your choice.

Pricing: Free


Small Group Training

Small Group Training provides high-quality results through “minimum effective doses” of basic-to-skilled movements. Workouts include:

  • Strength work

  • Mobility/stability work & play (groundwork & animal movement)

  • Conditioning to strengthen your circulatory system and condition your metabolism.

Each 6-12 person class will progress through a structured warm-up, mobilization, strength work, and high-intensity conditioning. Workouts are always offered in multiple levels of workloads and skill complexities.

Pricing: Included with Membership

High Five Burpees.jpg

Yoga

DSC02035-02.jpeg

Mary Wagstaff of Yogafied Soul provides a single but very beneficial opportunity weekly to soak up what we need to recharge: down-regulating our nervous system, and working on tight spots with flexibility and mobility work using traditional yoga poses.

Pricing: Included with Membership


Personal Coaching

If you’re looking for the most efficient and effective method to reach your personal fitness goals, Homegrown Fit one-on-one coaching is the way.

Anne will work with you to help define your goals, provide a complete screening of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible.

Pricing: Based on individual needs

Anne-with-Christy.jpg

Supplemental Training Plans

core-challenge.jpg

This is a personalized program written for you to do on your own — with the added bonus of accountability and all the other tools that will make your sessions successful.

Offering 3-month programs in two areas:

MOBILITY + PREHAB. Alleviate constant aches, move more freely, & reduce injury risk.

Solo 30-minute workouts. Puttin’ the HOME in Homegrown Fit, get accountability and efficient full-body workouts. Ideal for regular travelers!

Couldn’t I just do the same thing on my own?

Of course you can! But often the time it takes to research, plan, and actually do the work creates compliance issues over time. Here’s what I can offer you:

  • Free 30-minute consultation to assess and discuss needs.

  • A 3-month program with a progressive 1, 2, or 3-day/wk training plan, released on Sundays.

  • Plan includes technique video links, reps, sets/time, so you never have to look anything up.

  • Exercises will be offered at three levels, so you can always find the right fit.

  • Receive video analysis and direct feedback from Anne.

  • Weekly+ accountability text check-ins, plus unlimited access for questions/edits, etc.

Pricing: $29-$59/month for 3-months, based on training frequency and extent of needs.



Small Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
Strong &
Supple
5:30 AM
Core &
Conditioning
5:30 AM
Strength
METCON
5:30 AM
Homegrown
HIT
6:00 AM
Yoga Recharge
8:00 AM
Killer (Fun)
Workout
9:30 AM
Core &
Conditioning
9:30 AM
Homegrown
HIT

CLIENTS ARE SAYING

IMG_20150202_063152.jpg
A great and varied workout with a wonderful group of people. Anne is always cheerful and prepared for the 5:30am workout, she is also creating a supportive community of busy people trying to stay fit and happy. Come join us!
— Jen G., Sabin Neighborhood
Hi Anne — just wanted to tell you how great I am feeling with 4 sessions under my belt. I have felt a huge energy boost. Thank you for running this great program!
— Trevor J., Sabin Neighborhood
Trevor-j.jpg

WORKOUTS

We hold workouts at the Bethany Lutheran Church, on the pavement in the good weather and in the basement through the winter. Enter through the door down the ramp off the Skidmore Sidewalk. 4330 NE 37th Ave.