Free Intro Session

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Whether you are starting over or are simply looking to supplement your current training, you will start here. This free 1-on-1 session begins with a tour, time to ask questions and learn more about Homegrown Fit and our training methods, a review of your current fitness and mechanics, and ends with clear personalized plan to start your journey. Also included: schedule to join in on a small group training session of your choice.

Pricing: Free

Small Group Training

Small Group Training provides high-quality results through “minimum effective doses” of basic-to-skilled movements. Workouts include:

  • Strength work

  • Mobility/stability work & play (groundwork & animal movement)

  • Conditioning to strengthen your circulatory system and condition your metabolism.

Each 6-12 person class will progress through a structured warm-up, mobilization, strength work, and high-intensity conditioning. Workouts are always offered in multiple levels of workloads and skill complexities.

Pricing: Included with Membership

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Mary Wagstaff of Yogafied Soul provides a single but very beneficial opportunity weekly to soak up what we need to recharge: down-regulating our nervous system, and working on tight spots with flexibility and mobility work using traditional yoga poses.

Pricing: Included with Membership

Remote Personal Coaching

If you’re looking for the most efficient and effective method to reach your personal fitness goals, one-on-one coaching is the way.

Anne will work with you to help define your goals, provide a complete screening of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible. Communication will be through the TrueCoach online portal & app.

Pricing: $89/month, 12-Week Plans

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In-House Member Add-On Training Plan


This is a personalized program written for you to do on your own — with the added bonus of accountability and all the other tools that will take you to the next level.

MOBILITY + PREHAB. Alleviate constant aches, move more freely, & reduce injury risk.

Solo 30-minute Full-Body workouts. Puttin’ the HOME in Homegrown Fit, get efficient strength + HIT workouts.

Pricing: Add-on for Current Members

$19/month: Three Home Workouts per week

$29/month: Workouts + 2x-Weekly check-ins

Small Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
Strong &
5:30 AM
Core &
5:30 AM
5:30 AM
6:00 AM
Yoga Recharge
8:00 AM
Killer (Fun)
9:30 AM
Core &
9:30 AM


A great and varied workout with a wonderful group of people. Anne is always cheerful and prepared for the 5:30am workout, she is also creating a supportive community of busy people trying to stay fit and happy. Come join us!
— Jen G., Sabin Neighborhood
Hi Anne — just wanted to tell you how great I am feeling with 4 sessions under my belt. I have felt a huge energy boost. Thank you for running this great program!
— Trevor J., Sabin Neighborhood


We hold workouts at the Bethany Lutheran Church, on the pavement in the good weather and in the basement through the winter. Enter through the door down the ramp off the Skidmore Sidewalk. 4330 NE 37th Ave.