Free Intro Session

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Whether you are starting over or are simply looking to supplement your current training, you will start here. This free 1-on-1 session begins with a tour, time to ask questions and learn more about Homegrown Fit and our training methods, a review of your current fitness and mechanics, and ends with clear personalized plan to start your journey. Also included: schedule to join in on a small group training session of your choice.

Pricing: Free


Small Group Training

Small Group Training provides high-quality results through “minimum effective doses” of basic-to-skilled movements. Workouts include:

  • Strength work

  • Mobility/stability work & play (groundwork & animal movemen)

  • Conditioning to get your heart rate up

Each 6-12 person class will progress through a structured warm-up, mobilization, strength work, and high-intensity conditioning. Workouts are alwaysoffered in multiple levels of workloads and skill complexities.

Pricing: Included with Membership

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Yoga

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Mary Wagstaff of Yogafied Soul provides a single but very beneficial opportunity weekly to soak up what we need to recharge: down-regulating our nervous system, and working on tight spots with flexibility and mobility work using traditional yoga poses.

Pricing: Included with Membership


Personal Coaching

If you’re looking for the most efficient and effective method to reach your personal fitness goals, Homegrown Fit one-on-one coaching is the way.

Anne will work with you to help define your goals, provide a complete screening of your starting point and coach you one-on-one through a custom designed program specifically aimed at achieving your goals as quickly as possible.

Pricing: Based on individual needs

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Nutrition Reset

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Sign up for this Nutrition Reset if:

  • You’re always running out of energy

  • You want to lose body fat

  • You’re done with diets that don’t work

  • You want to be healthier and happier

The goal simple: receive the framework and accountability to help you build a routine of planning a nutrient-dense weekly menu, sourcing ingredients, and prepping your food.

Pricing: $75


Small Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
Strong &
Supple
5:30 AM
Core &
Conditioning
5:30 AM
Strength
METCON
5:30 AM
Homegrown
HIT
6:00 AM
Yoga Recharge
8:00 AM
Killer (Fun)
Workout
9:30 AM
Core &
Conditioning
9:30 AM
Homegrown
HIT

CLIENTS ARE SAYING

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A great and varied workout with a wonderful group of people. Anne is always cheerful and prepared for the 5:30am workout, she is also creating a supportive community of busy people trying to stay fit and happy. Come join us!
— Jen G., Sabin Neighborhood
Hi Anne — just wanted to tell you how great I am feeling with 4 sessions under my belt. I have felt a huge energy boost. Thank you for running this great program!
— Trevor J., Sabin Neighborhood
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WORKOUTS

We hold workouts at the Bethany Lutheran Church, on the pavement in the good weather and in the basement through the winter. Enter through the door down the ramp off the Skidmore Sidewalk. 4330 NE 37th Ave.