Offering 3-month programs in two areas:

MOBILITY + PREHAB. Alleviate constant aches, move more freely, & reduce injury risk.

Couldn’t I just do the same thing on my own?

Of course you can! But often the time it takes to research, plan, and actually do the work creates compliance issues over time. Here’s what I can offer you:

  • Free 30-minute consultation to assess and discuss needs.

  • A 3-month program with a progressive 1, 2, or 3-day/wk training plan, released on Sundays.

  • Plan includes technique video links, reps, sets/time, so you never have to look anything up.

  • Exercises will be offered at three levels, so you can always find the right fit.

  • Receive video analysis and direct feedback from Anne.

  • Weekly+ accountability text check-ins, plus unlimited access for questions/edits, etc.

Pricing: $29-$59/month for 3-months, based on training frequency and extent of needs.