TRAVEL & HOME WORKOUTS. Travel often? Stuck at home more than you want? Not living near Homegrown Fit Headquarters?
Let me help you get strong and live the life you want. Receive 1 - 3 weekly workouts that you can do anywhere, with minimal equipment, and that builds based on your current fitness and goals. Add weekly text check-ins to that and you have yourself a successful program!
Cost: $39, $59, $74 per month.
CHRONIC PAIN + INJURY MITIGATION. Let’s prepare your body to move better as you age instead of getting more restricted and ‘unable to.’ Gain or restore function so you can do what you want, and not have to regretfully say “my knee/back/shoulder/etc.” as you move through your decades.
Cost: $89 per month
ARM BALANCES, GROUND PLAY. Feeling bored with traditional workouts? Want a new challenge? Enamored with learning a handstand?!
I can help you find creative way to move, re-connect yourself with play, or establish a strong handstand progression plan.
Cost: $99 per month
Couldn’t I just do the same thing on my own?
Of course you can! But often the time it takes to research, plan, and actually do the work creates compliance issues over time. Here’s what I can offer you:
Free 30-minute consultation to assess and discuss needs.
A 3-month program with a progressive 1, 2, or 3-day/wk training plan, released on Sundays.
Plan includes technique video links, reps, sets/time, so you never have to look anything up.
Exercises will be offered at three levels, so you can always find the right fit.
Receive video analysis and direct feedback from Anne.
Weekly+ accountability text check-ins, plus unlimited access for questions/edits, etc.
Pricing: $49-$99/month for 3-months, based on training frequency and extent of needs.