Super Sunday Day 5 of 29, Hello Hollow!

Today is super-duper Sunday, and "intro to Hollow Holds"! 

And, ta-da, the calendar is coming together.

Week 1: building a base

Week 2: Add hollow body position, end-range flexion/extension, & 3-point planks

Week 3: Add Hanging leg lifts, arm balances

Week 4: The Whole SheBang



Anne KoskiComment