Super Sunday Day 5 of 29, Hello Hollow!
Today is super-duper Sunday, and "intro to Hollow Holds"!
And, ta-da, the calendar is coming together.
Week 1: building a base
Week 2: Add hollow body position, end-range flexion/extension, & 3-point planks
Week 3: Add Hanging leg lifts, arm balances
Week 4: The Whole SheBang