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MOVE WELL FOR LIFE

hoMEGROWN fIT

As Middle-Age Approaches

We are told decreased mobility, dysfunction, & pain are NORMAL.

  • Jogging always makes *that issue* return.

    • You might have to start walking instead.

  • My shoulder hurts whenever I reach into the back seat.

    • That’s just arthritis. Get used to it.

  • I had trouble getting off the floor the other day.

    • From now on I’ll ask him/her to get things that roll under the sofa.

  • My doc said I should stop doing lunges because I have “bad knees.”

    • I guess I’ll stop doing lunges.

  • I tripped the other day and sprained my ankle.

    • I need to work on my balance.

  • Now that I’m 55, I’ll have to stop skiing because I just don’t feel in-control out there anymore.

    • Most people skiing are young, so I probably don’t belong out there anyway.

  • Doing cartwheels? I wish, but that ship has sailed!

    • Kids get to play, but not adults.

You know there’s a way to keep those stories from coming true, right?

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It’s time to re-write your “Life After 40” story.

Get Stronger & More Resilient than you’ve Ever Been

 

What you Get with the Homegrown Fit Training Program:

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Here’s how Training Works:

TrueCoach Software & App is used for clients to access their personalized workout plan, share/view movement videos, track progress & communicate with Anne.

TrueCoach Software & App is used for clients to access their personalized workout plan, share/view movement videos, track progress & communicate with Anne.

  1. Share your Dreams and Background with me.

  2. Get set up with the Program(s) that fits your needs

  3. Find your daily workouts on the TrueCoach App

App Lets You:

  • See your daily workouts from any device

  • See Video Demonstrations included for All Exercises

  • Have unlimited in-App Messaging

  • Share videos of your movements for feedback

$50 Per Month, no contract


Programs Include

Starter Kit: Unbreakable Body Weight Strength

Next Level: Body Weigh Strength (Intermediate-Level Work)

Hips & Back Fix: Mobility & Stretching*

Shoulder-Saving: Mobility & Stretching*

Ground Flow Basics: Movement & Flow Module

Play Prep: building blocks of handstands, rolling, cartwheels, and more*

*Currently being offered in a volume that is ‘supplemental’ to any other training (AKA, 15-20 minutes of work on alternating days).

 

Anne combines animal movements, body weight high-intensity training, & mobility training to create a resilient, strong, body, and the lifestyle you want.

 
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