MOVE WELL FOR LIFE
The Story in your Head:
This Must be What it’s Like to Get Old
My birthday is coming up. That must be why…
My knee/shoulder hurts when I do ‘this.’
I had trouble getting off the floor the other day.
My body feels one wrong move away from injury.
I can’t trust my body to support itself like it used to.
Jogging always makes *that issue* return.
Here’s how it works:
Share your Dreams and Background
Get set up with a Program(s) that fits your needs
Find your daily workouts on the TrueCoach App
App Lets You:
See your daily workouts from any device
See Video Demonstrations included for All Exercises
Have unlimited in-App Messaging
Share videos of your movements for feedback
$50 Per Month, no contract