Your Everyday Breathing Strategy May be Hurting You:
Any of these feel familiar?
Have frequent neck or upper back tension or pain
Have difficulty engaging your core on demand
Leak urine when you laugh, sneeze, or jump
Feel like your upper & lower body “don’t feel connected” when doing daily tasks or exercising
Feel vulnerable than others to low back pain or injury while lifting weights
Live stressed out most of the time
Feel tired often but sleep poorly
Mouth breathe sometimes
Struggle to feel locked into your lifting belt when you brace
Your Breathing Strategy can Impact all of these Things
Effective solutions include rebuilding rib cage mobility and training new breathing motor patterns.
The video below focuses on the latter.
📼 ASSESSMENT: How successfully Can you Isolate Breathing into these Spaces?
Belly
Side Body/Ribs
Back
How did it go?
If you struggled to isolate any of those strategies, don’t worry - you can change them!
All you need to do is keep practicing those breathing drills, to give your system an opportunity to learn.
The next step would be to translate these strategies to progressively more challenging positions.
You’ve got this!
NOTE: I, Anne, am not a licensed medical professional and therefore unable to diagnose or prescribe advice. This information is for educational purposes only!
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