We’re Just Getting Started
Active women in menopause can still thrive. We just need a new approach to get there.
Keep Adventuring with fewer injuries and more confidence
Rebuild/maintain a healthy metabolism
Eat well + get strong
Feel & move better and better over time
Reduce symptoms of Menopause
Reclaim your flexibility and dump chronic ‘tight spots’
Transform your Life in Under 6 Months
Go from “trying all the workouts & diets and still feeling bad” to living your rich life.
Learn and practice the training that your body needs to thrive.
Get high-touch habit & nutrition coaching for optimal growth.
Build simple habits that will pivot the way you see and move through the world.
High-Touch Coaching
Customized workout plan
Fitness Progress Tracking
Access to the Menopause Body Blueprint e-book
Monthly One-on-One check-ins
Weekly Email Check-ins
Your own Google Doc + action steps
Detailed & Efficient Demo Videos for all Movements
Unlimited Exercise Form Analysis (Video Uploads)
Access to Anne’s 🧠