We’re Just Getting Started
Active women in menopause can still thrive. We just need a new approach to get there.
Keep Adventuring with reduced injury risk and more confidence
Rebuild/maintain a healthy metabolism
Eat well + get strong
Feel & move better and better over time
Mitigate symptoms of Menopause
Reclaim your flexibility and dump chronic ‘tight spots’
Transform your Life in Under 6 Months
Go from “trying all the workouts & diets and still feeling bad” to eating to fuel your rich life.
Learn and practice the training that your body needs to thrive.
Understand your next step, at every step of the way.
Feel: good to adventure, better in your clothes, and more fierce than ever!
Coaching Options
Hybrid Coaching
In a nutshell: IRL Personal Training, Exercise Programming & Nutrition+ Coaching
📝👩🏻👩🏻 Private/Semi-Private Training, 1x/week
🗓 Customized monthly training programming
🍌 Personalized Nutrition Coaching
📚 Menopause Body Blueprint Course
💬 Unlimited communication for Solo Training Sessions
🤸 Form Check Video feedback
📝 Nutrition Check-ins
✅ Training Check-ins
🤝 Additional Meetings as-needed
🧠 Direct Access to Anne - (DM text + Voice Memo Mon-Fri)
Cost = $350 For First Month, $300 each month thereafter
30-Day Cancellation notice
2. Programming+
In a nutshell: Exercise Programming & Remote Coaching
x
🗓 Customized monthly training programming
x
📚 Menopause Body Blueprint Course
💬 Unlimited communication for Solo Training Sessions
🤸 Form Check Video feedback
x
✅ Training Check-ins
x
🧠 Direct Access to Anne - (DM text + Voice Memo Mon-Fri)
Cost = $350 For First Month, $300 each month thereafter
30-Day Cancellation notice