📣 Your Fave Workout won’t Work for Much Longer

If you’re a woman over 40, here’s the raw truth:

• Every. Single. Exercise approach you did in our 30s will become less effective as you move toward 50+.

• I’m talking about HIT, Yoga, Hot Yoga, Pilates, Jogging, Orange Theory, Body Sculpt class, bootcamps, etc.

• But there is a path that will give you the lean, sculpted, still feels pretty okay in a swimsuit body you want💫

➡ All Signs point to Strength Training

• If you “follow the science,” building muscle and strength is THE WAY.

• Coincidentally, every woman I’ve helped learn to lift heavy has quickly gotten too strong for dumbbells and Kettlebells to be useful for her goals.

• Fortunately, there are these things called barbells that enable us to continue getting stronger and closer to our physical goals.

• The rub: barbell training requires some learning, and almost no middle-aged woman was ever invited to learn barbells as young people.

• The cool thing: now there are women who have not only learned, but worked to hone their skills for how to do and teach other women The Way of the Barbell.

• This class is your opportunity to get a little taste, and to see how strong you already are and how strong you have the potential to become by learning to use this tool.

Take this Class and:

1. Gain proficiency with working out in the most effective way for your active Peri-menopause+ life

2. Review the basics of several compound lifts, including Back Squat, Bench Press, and Deadlift

3. Establish the optimal set-up for your body, and learn form cues that work for your brain

4. Learn the principles of training that - when utilized - permit you to continue making progress

5. Learn & practice how to fail a lift safely

6. Other gym literacy & skills

You’re ready for this Class Series if you:

1. Have used barbells before & want to keep thriving and doing your thing as you move through mid-life & beyond.

2. Want to mitigate your injury risk and dial in your comfort with compound lifts.

3. Want to maximize the benefits of the time you spend in the gym.

CLASS DETAILS

4-Week Barbell Series
Saturdays, 9:30 - 11 AM
At ME Fitness Studios

Open to Women, Femmes, & They/Thems

Novice -to- intermediate barbell experience.

Hosted by Strength Coaches Jennifer Darling & Anne Koski

EARLY REGISTRATION $225
Class Series will be capped at 8 Participants