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Select your Training Plan

Monthly Coaching Subscription (3-month container), $500/month

Coaching + 1/week Personal Training Session, $750/month

Other agreed-upon rate

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By checking this box below, I agree to the Terms & Conditions of our agreement

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PAR-Q & You Self-Questionnaire

Checking a box indicates a "YES" response to any question.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem (for example, back, hip, or knee) that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Do you know of any other reason why you should not do physical activity?