The problem with tracking macros* is that 98% of us have:

• Goals that don’t necessitate using a food scale to be met.

• No bandwidth or time to give to ‘weigh & log before we eat’ method.

• No interest in making ‘eating better’ more complex and less accessible.

• No transferable skills for navigating meals not prepped at home.

Fortunately, you don't NEED to track your macros, even if you have any of these goals 👉

Turns out this is all you really need is your hand.

Your hand provides an effortless, always-available method for controlling calorie and macronutrient intake, aids in achieving weight management goals, and scales naturally with an individual's body size.

Here's your Hand Portion Meal-Building Method

Assuming 3 meals per day.

1. Lean Protein. 

2. Non-Starchy Veggies

3. Grains or Starchy Veggies

4. Fat, AKA Flavor. 

Cheese, cooking oils, dressings, nuts, seeds, bacon bits...

Yes, there's some degree of individual variability in this method.

But this will get you 90% of the way to your needs.

Want more info?

TrainHeroic message me to schedule a chat!

* Tracking Macros = using a food scale to weigh each ingredient individually to create a meal (that looks similar to the one pictured above), and a food app to log your food, with the goal to eat a certain calculated daily amount in grams of protein, carbs, and fat.