Click the image below to download your e-book companion: The Party is Just Getting Started
Setting the Tone: Your Vision & Goals
Here are two guided writing exercises to help you zoom out and look at the big picture:
The ‘Perfect Day’ Exercise
Start-Stop-Keep in the next 90 Days List-making
You are invited to discuss this with Anne at your next check-in call.
The Role of Food for Health & Body Transformation
This is an opportunity to work through a checklist so you can either:
1. Verify that “yes, my wants & needs match my behavior!”
2. Notice differences between your wants & needs, and start working to bridge any gap between them.
10th Decade Training Basics
The fitness industry wants you to believe you need to burn calories, lose weight, do lots of High-Intensity workouts, and basically dedicate your life to fitness.
That’s untrue.
Learn why you’re working out in the method I’m inviting you, and how you can ensure that you’re getting the most from your sessions.
How’s your Metabolism doing: Fast or Slow?
This month’s deep dive + invite is about your metabolism, how our eating behaviors can impact it, and how we can investigate and alter the way we eat to speed that metabolism up!
We’ll also dip into fueling for changing your physique.
(Repeat: Set new Start-Stop-Keep Plans. Download the accompanying PDF from the post directly above: “Setting The Tone: Your Vision and Goals”)
All About Mobility
+ A Self-Assessment for you
Cardio: myths & practical uses
How Much Strength is Enough?
And how much strength do you have?