Sometimes you need Protein. FAST

🪨Protein Powder Resource List 

🔑Key

Brand (Protein/Carbs/Fat per serving)

Delicious

Ghost Nutter Butter (26/8/2.5, 3 g. sugar)

Boba Tea Protein 25/7/3, 0-1 g. sugar)

Practical & Less-Intense Flavor

Biochem Vanilla, Regular or Sugar-Free (20/6/0, 6 sugars in Regular)

Highest Preference Variety
Orgain Non-GMO, Sweetener type, Plant-Based, Organic (20-30 / 0-4 / 0-15)

Non-Whey

Vega 30/4/3 0 sugar)

Orgain Plant-Based (21/8/3, 0 g. sugar)

Fancy

Thorne (21/4/1, 1 g. sugar)


🥛Protein Shake Resource List 

🔑Key

Brand (Protein/Carbs/Fat per serving)

Dairy

Fairlife 30/4/2.5

Plant

OWYN 32/6/6

Orgain 20/8/4.5

High Calories per Gram or Lowish Protein dosage

Koia 18/13/7

Suja 16/12/10

Chobani 30/18/2.5 (230 Kcals)

FREDDIES

Premier 30/5/3, 4.36 Stars

Core Power 26/8/4.5, 4.62 Stars

Muscle Milk 25/8/4.5,
Orgain Vanilla bean 30/4/3, 4.53 Stars

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