We’re Just Getting Started

Active women in menopause can still thrive. We just need a new approach to get there.

  • Keep Adventuring with fewer injuries and more confidence

  • Rebuild/maintain a healthy metabolism

  • Eat well + get strong

  • Feel & move better and better over time

  • Reduce symptoms of Menopause

  • Reclaim your flexibility and dump chronic ‘tight spots’

Transform your Life in Under 6 Months

  • Go from “trying all the workouts & diets and still feeling bad” to living your rich life.

  • Learn and practice the training that your body needs to thrive.

  • Get high-touch habit & nutrition coaching for optimal growth.

  • Build simple habits that will pivot the way you see and move through the world.

High-Touch Coaching

  • Customized workout plan

  • Fitness Progress Tracking

  • Access to the Menopause Body Blueprint e-book

  • Monthly One-on-One check-ins

  • Weekly Email Check-ins

  • Your own Google Doc + action steps

  • Detailed & Efficient Demo Videos for all Movements

  • Unlimited Exercise Form Analysis (Video Uploads)

  • Access to Anne’s 🧠