Michael started with me as a way to maintain his fitness over the course of the pandemic. His results exceeded his expectations.

In the past I've experienced injuries running without mobility and strength work. I'm a little over a month in to my at-home training and I'm making progress and having fun!

“Since starting this regimen, I've been able to address the pain in my lower back. More than that, I now know which exercises are effective in treating my back pain.”